Otter Creek YogaOtter Creek YogaOtter Creek Yoga


Yoga for Beginners | Yoga for Seniors

Mixed Level Classes | Slow Yoga



with Joanna Colwell

Tuesdays, noon-1 PM
Thursdays, noon-1 PM
Saturdays 10:45 - noon

with David Mentzer

Thursday Evenings, 6-7:30 PM

These classes are all geared for those new to yoga. Come experience this dynamic yet restful practice. You'll learn simple postures to improve flexibility, build strength, and cultivate peace. This class will include active and relaxing yoga poses to open the body and clear the mind.

For more information call 802/388 1961
or write Joanna at joanna@ottercreekyoga.com
or David at dsmentzer@hotmail.com



with Joanna Colwell

Thursday Mornings, 9-10:15 AM

This class is for anyone who would like to feel a little less stiff and creaky. Yoga improves posture, strengthens and lengthens muscles, increases bone density, and even aids digestion. Plus it's relaxing and fun. This class is geared for those 55 and over, but is open to anyone interested in learning to move and breathe with a bit more freedom.

For more information call 802/388 1961
or write Joanna at joanna@ottercreekyoga.com



with Joanna Colwell

Tuesday Evenings, 6-7:30 PM
Saturday Mornings, 9-10:30 AM (Level 2-3)

with Mary Claire DeHaven

Monday Afternoons, Noon-1 PM

with Russell Comstock

Wednesday Afternoons, Noon-1 PM
Wednesday Evenings, 6-7:30 PM

These classes are geared to be inclusive to beginners as well as more experienced students. Come prepared to work vigorously and relax deeply. Please see teacher bios for more information about our different styles.

For more information call 802/388 1961
or write

Joanna at joanna@ottercreekyoga.com
Mary Claire at mcd@surfglobal.net



with Sansea Sparling

Friday Afternoons, Noon-1:00 PM

Sansea's Slow Yoga class gives you a chance to breathe fully and stretch deeply, as you build strength, stamina, and poise.

We move in a measured flow, each person modifying the practice individually according to flexibility and age. Pranayama (breathing practice) supports wise conditioning moves as we move into asana (poses). Laughter, props, assists, and music guide our practice as we cultivate health and peaceful body/mind.

For more information call 802/453 3894
or write Sansea at ssparling@gmavt.net


May Your Practice Benefit All Beings


Otter Creek Yoga Home | Current Schedule | Our Teachers

Joanna Colwell, Director
joanna@ottercreekyoga.com
For information call 802/388 1961