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Tuesdays,
noon-1 PM with David Mentzer Thursday Evenings, 6-7:30 PM These
classes are all geared for those new to yoga. Come experience this dynamic
yet restful practice. You'll learn simple postures to improve flexibility,
build strength, and cultivate peace. This class will include active
and relaxing yoga poses to open the body and clear the mind.
with Joanna Colwell Thursday Mornings, 9-10:15 AM This class
is for anyone who would like to feel a little less stiff and creaky.
Yoga improves posture, strengthens and lengthens muscles, increases
bone density, and even aids digestion. Plus it's relaxing and fun. This
class is geared for those 55 and over, but is open to anyone interested
in learning to move and breathe with a bit more freedom.
with Joanna Colwell Tuesday
Evenings, 6-7:30 PM with Mary Claire DeHaven Monday Afternoons, Noon-1 PM with Russell Comstock Wednesday
Afternoons, Noon-1 PM
These
classes are geared to be inclusive to beginners as well as more experienced
students. Come prepared to work vigorously and relax deeply. Please
see teacher bios for more information about our different styles.
with Sansea Sparling Friday Afternoons, Noon-1:00 PM Sansea's Slow Yoga class gives you a chance to breathe fully and stretch deeply, as you build strength, stamina, and poise. We move
in a measured flow, each person modifying the practice individually
according to flexibility and age. Pranayama (breathing practice) supports
wise conditioning moves as we move into asana (poses). Laughter, props,
assists, and music guide our practice as we cultivate health and peaceful
body/mind.
Otter Creek Yoga Home | Current Schedule | Our Teachers Joanna
Colwell, Director |
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