Otter Creek Yoga - Upcoming Events

Meditation Group

Sunday, May 4, 2008
4 to 6 pm
Led by Joanna Colwell
Donations Accepted

All are welcome at our monthly yoga and meditation sangha (community). We'll now be meeting on the first Sunday of each month, from 4 to 6 pm. Please join us for gentle yoga from 4 to 5 pm, followed by sitting and walking meditation, and reciting the Five Mindfulness Trainings. There is no charge for this. May we help to create a more peaceful world by generating peace in our own hearts, and working to help others from this peaceful place inside.

Ease Your Mind
a Yoga / Therapy Group for Anyone
Stuggling with Anxiety and Stress

Six Mondays beginning April 21
(no class on May 26)
5:30 to 6:45 pm
led by Mary Claire DeHaven, LICSW, and certified yoga teacher
$25 per session, or $125 for all 6 weeks.

A mind, body, spirit therapy group for people struggling with anxiety, panic, stress, body tension and worry. We will begin by developing compassionate relationships with our anxiety or tension. (You may have noticed that wishing it away doesn't always work). You will also be offered strategies for easing the stress or anxiety that keeps you from feeling free and calm. You will learn about the unconscious beliefs that fuel anxious behaviors or stress inducing choices and you will have the chance to begin to unburden these beliefs thus respectfully reducing the anxiety and stress.

We will use guided meditation, yoga postures, drawing and experiential exercises to enhance our learning and healing.Questions? Please call Mary Claire at 349-7095 or write mcdehaven@gmail.com.

The Yoga of Bread
Sunday, May 18, 2008
Location: St. Stephen's Church Parish Hall

2 to 6 pm
$25

Join Theresa Gleason, of Gleason's Grains, and Joanna Colwell for a very special afternoon of yoga and bread baking. Come experience the delight of baking homemade bread with locally grown wheat, from Ben and Theresa's farm in Bridport. We'll make our dough, and while it's rising enjoy a hearty yoga practice, including active and restorative postures. When our dough has risen, we'll put it in the oven and practice sitting and walking meditation while it bakes. Everyone will go home with a hot loaf of fresh bread for supper!

Also Ongoing at Otter Creek Yoga...

Jiggety Jog

Fridays
10:30 to 11:15 am
Led by Susan Reit
$10

Music and movement for children 0-4 years old and a parent. Susan teaches wonderful songs, introduces musical movement, and gives children a strong foundation for a lifelong love of music. For more information call Susan at 453-7996.

May Your Practice Benefit All Beings

Otter Creek Yoga Home | Current Schedule | Our Teachers

Joanna Colwell, Director
joanna@ottercreekyoga.com
For information call 802/388 1961