Integrated Awareness Meditation

Sunday, March 21, 2010
12 noon to 4 pm

with Thomas Jackson
and Ann Rodiger

In this workshop we will practice meditation by focusing on optimal posture, breath and balance through the principles of the Alexander Technique. We will use creative visualizations and guided meditations to liberate the wisdom of our hearts. Through this process you will learn to recognize how thought patterns manifest in your body and how to release habitual patterns of thought and behavior. As you follow the voice and flow of your own inner wisdom you will experience an embodied awareness of your unified heart, body and mind.

This workshop is a wonderful introduction to meditation for beginners and an opportunity for experienced meditators to go deeper.

Please wear comfortable clothing.
Reservations Required.

For more information and to make reservations please contact:
Ann Rodiger: 646/526-6515 arodiger@earthlink.net
Thomas Jackson: 802/388-3271 thomasjackson77@yahoo.com

First Sunday Sangha

Sunday, April 4, 2010
4 to 6 pm
Donations Accepted

All are welcome at our monthly yoga and meditation sangha (community). We meet on the first Sunday of each month, from 4 to 6 pm. Please join us for gentle yoga from 4 to 5 pm, followed by sitting and walking meditation, and reciting the Five Mindfulness Trainings. There is no charge for this. May we help to create a more peaceful world by generating peace in our own hearts, and working to help others from this peaceful place inside.

A Day of Mindful Rest

Sunday, May 16, 2010
10 am to 4 pm
$75

with Joey Corcoran and Lindsay Foreman

Join Joey and Lindsay for a restful day of mindfulness. You'll practice moving, breathing, walking, and eating with heightened awareness and deep peace.

Call 388 1961 to register, or you can sign up and pay online.

Summer Yoga Workshop with Janet McLeod

Friday, June 11
thru Sunday, June 13 2010

$175 if paid before April 15
$225 after April 15

I am delighted to be hosting one of my absolute favorite Iyengar yoga instructors, Janet McLeod of San Francisco, CA. If you have been practicing yoga for 6 months or more, I hope you will consider joining us for this very special weekend with a phenomenal teacher. Janet positively bubbles over with enthusiasm for yoga, and I am so excited that she is coming to share her gifts with us.

The weekend schedule is as follows:

Friday, 7 to 9 pm

Restorative postures and forward bends

Saturday, 10 am to 1 pm

Backbends

Saturday, 3:30 to 5:30 pm

Inversions and pranayama

Sunday, 10 am to 1 pm

Standing postures

I expect this workshop to fill up early, so please sign up asap to reserve your space!

You may sign up and pay online.

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