Otter Creek Yoga - Upcoming Events

Karen Winston Deep Let Go Meditation
Monday Evenings
beginning January 30, 2012

7 to 8 pm
Six Week series $75
scholarships available

Deep Let Go Meditation is a simple, direct approach to meditation that allows us to step out of the push and struggle of day-to-day life and drop into the present moment. It is great for people who don’t like to meditate because they can’t quiet their minds.

Each of us longs for peace. In this class we will investigate through simple meditation techniques what it means to stop the war within, to have no agenda, to rest in the present moment.

Sunday Sangha

Sunday, February 12, 2012
4 to 6 pm
Donations Accepted

Please note that Sangha is now meeting on
the second Sunday of each month!

All are welcome at our monthly yoga and meditation sangha (community). We meet on the second Sunday of each month. Please join us for gentle yoga for the first hour followed by sitting and walking meditation, and reciting the Five Mindfulness Trainings. There is no charge for this. May we help to create a more peaceful world by generating peace in our own hearts, and working to help others from this peaceful place inside.

Save the Date!
A Weekend Workshop with Janice Vien

Friday thru Sunday
March 23-25, 2012

Janice is a wonderful teacher from Grantham, NH. She'll be traveling to Middlebury to offer this intensive weekend workshop for practicioners at all levels.

Weekend Schedule

Friday 6-8 pm

Forward Bending and Pranayama

Saturday 10 am - 1 pm

Opening with Backbends
or Opening the Hips and Playing with Arm Balances

Saturday 3-5 pm

Seeing Clearly: Sutra Study and Meditation
or Inversions and Pranayama

Sunday 10 am - 1 pm

How to Develop a Personal Practice

Janice Vien has been practicing yoga since 1982 and teaching since 1989. She has an Iyengar Junior Intermediate 3 Teaching Credential. She brings years of dedicated practice to her teaching along with knowledge of the body gained from her background in nursing and massage therapy. She has assisted her teacher, Patricia Walden, in many workshops and the Yogamala’s teacher training program. She has been the mentoring teacher for all but one of the other Iyengar certified teachers in NH and VT, helping them attain their certifications. She enjoys sharing yoga with beginners as well with seasoned practitioners and teachers.

Otter Creek Yoga Home | Current Schedule | Our Teachers

Joanna Colwell, Director

joanna@ottercreekyoga.com
For information call 802/388 1961