Service Description

A playful blend of strengthening and softening. Through meditation and movement, we’ll explore our edges and empower our mind/body connection to celebrate and nurture our dynamic human experiences. Props, strength and balancing exercises, and restorative postures are a few things you can expect to find in these classes along with the occasional, optional, hands-on assists, self-massage, dance breaks, and mantras.

Contact Details

• 99 Maple Street, Middlebury, VT, USA

  8023881961

  joanna@ottercreekyoga.com