Sansea (she/her) teaches Yin Yoga, which is simply another branch from the venerable Great Tree of Yoga. In Yin Yoga, we offer classic poses especially aimed toward fascia and joints rather than muscles; so we stay on the floor, settling into poses in which we can yield to gravity— our best prop. This class uses world music, ancient poetry, and deep knowledge of anatomy to allow us to settle, redistribute, let go. We arise with greater poise, resilience, and maybe a tiny bit taller. Generous use of cushions, blankets and blocks allow modifications for any body; this is quiet like the moon, yielding, heart-centered, deeply restful, yet energizing. Please join us!